Hi,
<span>Rachel
wants to improve her body composition by reducing her BMI. She swims
with her friends after school two days a week and eats a well-balanced
diet. What else should she do to ensure that she properly applies all
the necessary FITT principles in her plan?
A. She should add more
cardiovascular training and weight training to her exercise routine and
eat several low-calorie meals throughout the day.</span>
The primary nutrient is vitamin.
Explanation:
If she suddenly changes it, her body would jave to get use to the change first. Expanding her work-out does help more. but he cant push it too often or she can become weak.
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