Α. Never give a bottle to a crying baby or else the baby will learn to cry every time it is hungry.
Answer: lifting weights.
working with resistance bands.
heavy gardening, such as digging and shovelling.
climbing stairs.
hill walking.
cycling.
dance.
push-ups, sit-ups and squats.
Explanation:
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These substances are metabolized by the liver. Stimulants elevate the mood, depressants slower down the activity of the brain, and body. Once they are taken inside the body, they reach the specific target organs, act at the site, and the debris is metabolized by the liver and thrown out.
Answer:
For most people, a single set of 12 to 15 repetitions with the proper weight can build strength
and improve fitness as effectively as can multiple sets of the same exercise
Explanation:
