Specificity is the answer. You are targeting a certain muscle in your body to improve it for an upcoming sport or activity like running a marathon or entering a Mr.Olympian body-building competition.
UM YESS! I get left out lol & just sit/stand there like nothing but I have music. <3
C. On average they tend to die about 10 years earlier
It’s C- Longer durations of large muscle exercises.
