Cindy's exercise routine consists of lifting weights every other day. While she can bench press more than her body weight, she h
as trouble keeping up with her friend Sandra on bike rides. In a couple of sentences, explain what Cindy can do in her training to increase her muscular endurance. Can someone help me answer this please
Muscular endurance analyses include energy to some extent. If you have very weak top figure tissues, you’re going to have a tough period exerting yourself up. Hence you may only be ready to do a couple of push ups before everything crumbles out.
To improve muscular endurance you must repeatedly work and contract the muscle groups you aim to develop. Circuit training involves body weight exercise such as sit-ups, press-ups, and squat thrusts.
60 - 70% of maximum heart rate: This zone provides the same benefits as the healthy heart zone, but is more intense and burns more total calories. The percent of fat calories is remains up to 85% in this zone.
