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Snowcat [4.5K]
3 years ago
9

How does regular excercise help to reduce the effects of mental stress

Health
2 answers:
bulgar [2K]3 years ago
8 0
Allows you to be at ease
Hitman42 [59]3 years ago
7 0

Answer:

Regular exercise has been shown to reduce the physical effects of stress.

Scientists have proven that regular exercise reduces fatigue and improves awareness of the senses and concentration.

Studies have also found that consistently doing aerobic exercises reduces anxiety, improves/stabilizes mood, improves one's ability to sleep, and boosts one's self-respect.

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Why does a good nutrition help your bones, and how to make the stronger, please answer in a paragraph if you can1
kicyunya [14]

Explanation: Well, A healthy balanced diet will help you build strong bones from an early age and maintain them throughout your life. You need sufficient calcium to strengthen your bones and vitamin D to help your body absorb calcium. The bones become porous and fragile, the skeleton weakens, and the risk of fractures greatly increases. ... In younger and older adults, a nutritious diet helps preserve bone mass and strength. And in those who have had a fracture, it speeds and aids recovery and reduces the risk of having another fracture.

5 0
3 years ago
Elderly Mrs. Adams is weak and could easily become ill with a/an _______ infection
Vilka [71]

I think that it's with a viral infection.

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3 years ago
An 11-year-old male has been skateboarding in 100 degree temperatures and has been drinking caffeinated soft drinks. He complain
KiRa [710]

Answer:

Transport the patient by ambulance, monitor closely and administer fluids en route.

Explanation:

The rate of a normal resting heartbeat is 60 to 100 per minute. The atria (the two smaller chambers of the heart) contract simultaneously and so does the ventricles (the two largest chambers). This mechanism causes the “double beat” characteristic of the heart: tummy, tummy… Exercise, emotional stress and even stimulating drugs can increase the heart rate to 200 or more beats and cause the heart to beat too fast. When this happens we call it tachycardia.

In the case of the man shown in the question, tachycardia occurs because of the ingestion of caffeinated soda. Although tachycardia is normal for those who use this type of substance, if the heart beats too fast it can lead to congestive heart failure and even myocardial infarction. For this reason, the ideal thing to do for this man is to transport him in an ambulance, closely monitor him and administer fluids on the way, as fluids can adjust the heart rate.

4 0
3 years ago
Compare the most likely cause of death for an individual born in 1900 and an individual born in 2006.
dedylja [7]

Answer: The most likely cause of death in 1900 would be pneumonia/influenza, while the leading cause of death in 2006 was heart disease.

5 0
3 years ago
Read 2 more answers
I don’t express any feelings except anger, i had therapy before but never spoke abt my feelings, only one who had childhood trau
In-s [12.5K]
No, you’re not a bad person. Many of the symptoms you listed are symptoms of BPD(Borderline Personality Disorder)
It can only be diagnosed by a psychiatrist and you would possibly benefit from medication and therapy…if it is BPD, there are definitely ways to treat it and the best part is that after just a little treatment, most people will see an improvement in their symptoms and their self image overall. The sooner you get to a psychiatrist and get tested, the sooner you will know what you’re facing and develop a treatment plan with your doctor….and give yourself a little kindness and love. Don’t automatically believe what you’re experiencing are character flaws as opposed to reasons to seek medical attention.
6 0
2 years ago
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