Question

How does regular excercise help to reduce the effects of mental stress

Answer 1

Allows you to be at ease

Answer 2

Answer:

Regular exercise has been shown to reduce the physical effects of stress.

Scientists have proven that regular exercise reduces fatigue and improves awareness of the senses and concentration.

Studies have also found that consistently doing aerobic exercises reduces anxiety, improves/stabilizes mood, improves one's ability to sleep, and boosts one's self-respect.