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PolarNik [594]
3 years ago
12

What are two methods of hydrating the body after exersise

Health
2 answers:
Montano1993 [528]3 years ago
6 0

Answer:

when doing endurance activities that last one hour or longer, electrolyte-replacement drinks are a good choice. Water is usually the best choice for staying hydrated.

Explanation:

zalisa [80]3 years ago
4 0

Answer:

Explanation:

1. Drink Water

2. Shower since that would hydrate your skin (possibly?)

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