An estimated amount of <span>465,676, kids go missing each year in the U.S.</span>
Losing a family member, and maybe losing a job. Physical activity can help produce endorphins—chemicals in the brain that act as natural painkillers—and also improve the ability to sleep, which in turn reduces stress.
Answer:
1. to increase muscle mass
Explanation:
the reasonn why you should inckude something like weight routine in your life is mostly to increase muscle mass. but the truth is that your bone density also increases and your flexibility can also increase to a smaller amount. hope this helps!
