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d1i1m1o1n [39]
3 years ago
7

What are two examples of bad stress in your life? How can physical activity affect your overall stress level?

Health
1 answer:
leonid [27]3 years ago
4 0
Losing a family member, and maybe losing a job. Physical activity can help produce endorphins—chemicals in the brain that act as natural painkillers—and also improve the ability to sleep, which in turn reduces stress.
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