Explanation: If you drive on the highway, for example, you have a duty to keep a proper lookout. If you fail to notice a vehicle stopped in front of you, you’ve breached that duty. If you crash into the vehicle, the damages were proximately caused by your breach of duty. You would be liable for damages caused by your negligence.
Health-related fitness is mainly to benefit your body and fight diseases such as diabetes and performance-related fitness is more of an aesthetic or look.
