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S_A_V [24]
3 years ago
13

If sufficient rest is taken between workout activities targeting specific muscle groups, how many sessions of the same activity

can safely be performed in a one-week period at the MOST?
Health
2 answers:
Vinvika [58]3 years ago
3 0
<span>The correct answer should be 4 sessions per week. There should always be a break day where you rest to regain strength to keep on practicing. Lower leagues for children for basketball for example commonly have 3-4 pracice sessions per week, and a game on the weekends, which fits the plan of working and resting.</span>
Bas_tet [7]3 years ago
3 0
On edgenuity, the answer is C. four. I just took the test and got it right. 
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