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Andreyy89
3 years ago
6

How can the principle of overload be applied to a sport, such as tennis or basketball?

Health
1 answer:
harkovskaia [24]3 years ago
8 0

Answer:

The principle of overload can be applied to tennis or basketball by performing particular movements more frequently than normal. This can include taking multiple jumpshots of a similar type, focusing on overhand swings, or ensuring that you sprint down the court instead of walk or jog.

Explanation:

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