According the FIIT principles, in order to make their routine more
effective they need to increase the frequency, intensity, time and type
of exercise that they are doing. In the particular example cited here,
they might add one extra day of walking in the following week to up the
frequency of their exercise. Once they become used to more exercise,
they might then add alternative forms of physical fitness into their
routine.
Fear of more violence for telling people about it. Fear of them coming back and doing harm to other members of their family and friends.
I would not sleep in it. Your leg needs some time to " breath".
True, anyone who exercises can or is physically fit
