Answer:
Preparation
Explanation:
According to The Transtheoretical Model (also called the Stages of Change Model), developed in the late 1970s by Prochaska and DiClemente, the Preparation (Determination) stage in this model is when people are prepared to take action within the next 30 days.
Individuals begin to take small steps toward the behavioral change, and they start believing changing their actions and behaviors can lead to a healthier life.
Lara can do things she enjoys to destress such as hobbies, music, meditation and excercise.
For her health she can do things to improve her body's reaction to stressful situations such as eating a healthier diet, and ensuring she gets enough sleep.
You need to give some of the options that are given to you