The answer is fats. You need protiens and water. Carbonhydrates are things like suger and starch. Carbonhydrates are your bodys main sorce of energy in a heathy balenced diet.
Calories indicate and measure the energy available in food. Protein each contain 4 calories per gram.
The main one is actin. Actin in a protein that forms its molecules to form twisting chains into a helix formation. These proteins support the contraction of muscles.
The way it looks and it's different color
