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Answer:
The first step in performing a security
To identify and evaluate the information assets across your organization.
Correct answer choice is:
B. Cardio.
Explanation:
Cardio benefits enhance the health of your heart and lungs. Cardio can support you increase your strength during exercises as well. Nevertheless, the principal cause people do cardio is to incinerate calories to help them drop weight. Now cardio doesn't suggest only running, biking or swimming. Elliptical machines were basically intended to reduce the influence on the knees and hips but still, provide a magnificent exercise.
Weight loss with extreme diets
Explanation:
Depending completely on fat resources and depriving carbohydrate sources will lead to a metabolic condition called ketosis. Excessive ketosis results in the production of ketone bodies and acidic blood due to excessive fat metabolism.
Fatty acids cannot cross the blood brain barrier system and cannot reach the brain cells. Although the ketones can break the barrier and reach the nerve cells to provide energy in the brain cells, this is still considered not a healthy option.
Extreme diets will deprive essential nutrients like carbohydrates, proteins, vitamins, minerals which are highly necessary for normal growth and maintenance of the human body.
So, a well-balanced diet including all the essential nutrients with regular exercise and a good lifestyle is the key to lose weight for Keith.
