Answer:
Body composition
Explanation:
"Body composition" is <em>one of the most reliable indicators of a person's health</em>. It shows the<u> ratio of fat in relation to the body's lean tissue.</u> The <em>"lean tissue"</em> refers to <em>"non-fat mass,"</em> such as<em> bones, organs </em>and<em> muscles.</em> It is ideal for a person to have a lower fat percentage in order to be considered healthy.
Having fat in the body is fine because a person's body need it to function properly. However, storing excess fat can be dangerous because<u> it is not metabolically active.</u>
Answer:Mary prepares a salad at the same time the chicken is cooking in the oven. This statement is an example of HEALTHY MEAL PLANNING. John created a list of tasks to cook broccoli soup. This list also included estimated time it may take to complete each of the tasks. This statement is an example of WORK PLAN.
Explanation:
Answer:
Cardiorespiratory endurance
Explanation:
Without a multiple choice to choose from, this is the best answer I have for you.
Cardiorespiratory endurance strengthens your heart a ton. Simple vigerous exercises such as running, jumping jacks, etc. are very beneficial to your heart. Think about it, if you go on a half mile run everyday for a week, the next week your body has the endurance it needs to run the extra mile, (see what I did there?) Anyway, in my opinion Cardiorespiratory endurance would benefit the heart the most out of the Five Fitness Components.
Let me know if I helped! Have a lovely rest of your day.
