The best exercise for your bones is the weight-bearing kind, which forces you to work against gravity. Some examples of weight-bearing exercises include weight training, walking, hiking, jogging, climbing stairs, tennis, and dancing. Examples of exercises that are not weight-bearing include swimming and bicycling. Although these activities help build and maintain strong muscles and have excellent cardiovascular benefits, they are not the best way to exercise your bones. Hope this helps!
Answer: An infection with salmonella bacteria, commonly caused by contaminated food or water.
Salmonella is most common among children. People with compromised immune systems, such as older adults, babies, and people with AIDS, are more likely to have severe cases.
Symptoms include diarrhea, fever, chills, and abdominal pain.
Most people only need fluids to recover in less than a week. Severe infections may require medical care including IV fluids and sometimes antibiotics.
Explanation: hopes this helps
