Bending the elbow and moving the upper arm forward is an example of proper movement for a bicep curl. Bicep curl is a type of workout to enhance the biceps or the muscle of your arm. The bicep is the upper muscle and the tricep is the back muscle or lower muscle of your arm. Bicep curls are for body building activities.
Answer: I believe that all of those options are correct
Explanation:
A Common misconception is that exercising you're core simply means working you're abdominal muscles. core exercises also strengthen you're hips hope this helps
