Very slowly. if training with weights, about 2 or 3 seconds to life and slowly back down.
The answer would be, if you had or have cholesterol, and continue to eat fat food you could get diabetes, or other harmful stuff, and if you still continue to not take care of yourself, you will... die.... that's why unsatured and satured fat can damage you , and give you cholesterol. Plz mark as brainliest.
Answer:
Yes it's bad, very bad
Explanation:
People need sleep to survive. Sleep allows your body to repair itself and perform essential biological functions. Adults need about 7 to 8 hours of sleep each night. But sometimes, work and lifestyle factors may disrupt your ability to sleep.
When you get less sleep than needed or no sleep at all, it’s called sleep deprivation.
For most people, a short bout of sleep deprivation isn’t a cause for concern. But frequent or prolonged sleep deprivation can cause serious health issues.
Lack of sleep can lead to poor cognitive function, increased inflammation, and reduced immune function. If sleep deprivation continues, it may increase your risk for chronic disease.
The best answer to the health and workout question above would be overload. It is evident that the person developed knee pain from running everyday - a sign that the knee was put on a greater amount of stress. This principle of sport training is called the overload and is used to strengthen the ability of that certain muscle to work efficiently.