3 years ago

Description of all 4 Fitt Principles

Health

2 answers:

IRISSAK [1]3 years ago

7 0

Answer:

hope you like it

Explanation:

stands for frequency, intensity, time, and type of exercise. These are the four elements you need to think about to create workouts that fit your goals and fitness level. Learn how the F.I.T.T. principle works. The FITT principles are an exercise prescription to help participants understand how long and how hard they should exercise. FITT is acronym that stands for Frequency, Intensity, Time, and Type.

just olya [345]3 years ago

6 0

Answer:

the Description of all 4 Fitt Principles stand for frequency, intensity, time, and type.

Explanation:

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