Hi thank for this. Could you please check out the French question I posted? If not it’s fine
It depends honestly how hard you workout and it depends in guys and girls and how hard they work but if they work hard enough i'd say about 4 or 5 pounds.
Please, attach an image and I will edit my response to help you.
It’s important because your heart must beat faster during exercising because the increase of the heart rate also will need a increase of cardiac output to deliver the necessary blood flow to the muscles.
Hope this help
Answer:
what is this this is to hard
Explanation:
but thanks for the free point hahahaha