Answer: option 5 is correct. They can help you create good habits.
Rulon Gardner was the champion i believe if that is what you are asking.
I think rotation?
sorry if it doesn't help i'm not entirely sure
Aerobic exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer. Weight-bearing aerobic exercises, such as walking, help decrease the risk of osteoporosis.
