-get a good nights rest
-drink water
-eat food that gives you energy
48 hours<span>Most plaque hardens within 48 hours of formation, and within several days it will become so hard that it is almost impossible to remove. This hard substance is tartar and the only way to remove it is to see your dentist for a professional scraping of your teeth.
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<span>The complication that results when adequate nutrition is reintroduced rapidly is <u>hypokalemia and hypophosphatemia.</u> These are conditions that result from a refeeding syndrome. A person that usually experiences such case may eventually undergo cardiac arrhythmias because of the sudden introduction of nutrients to a person who has gone malnourished for a prolonged period of time.</span>
Foreign doctors have all kinds of different forms of training. But many are united by one common factor that seems to be operative especially in the Commonwealth countries — a great emphasis on the bedside exam and on clinical skills. In part, [this approach] was driven by the lack of ready access to all the kinds of sophisticated testing that we have now. But I think that kind of clinical training still serves me very well.
Because if can keep u in shape and balance your spiritual, emotional physical well-being
