Warm ups reduce the likelihood of joint and muscle injury as it begins to get the cardiovascular system working and pumps blood throughout the body. Cool downs are necessary because they assist in returning the body to its natural state, they reduce lactic acid levels and gradually bring the heart rate back down.
Ate about 2000 calories yesterday she was not feeling well so she laid around and watch TV all day and burn one 1200 calories if Sandra did this all week she would lose weight because she is in a state of energy balance.
Hope this helps!
lb
I don't under stand the question. . .
Protein's job is to develope bone, muscle and other body tissue. Get protein from meat, milk and beans.
Go to collagefor like 9years