D) if you stretch after a workout it gets rid of the lactic acid. but after you stretch or cool down it could potentially contribute to all of the above because the lactic acid restricts and makes other bodily functions more difficult
<span>Based on my understanding, communicating 4 or 5 times per day is not absolutely critical to proper communication. So long as the individual learning is understanding how to be more proactive, the number of times communicated is not a critical function.</span>
Answer: Because some of the teens are always on their electronics and are too lazy to exercise.
Answer:
In fact, what you eat post-workout is just as important as the food consumed ... Common questions surrounding post-workout meals are the best foods to eat and how long should you wait to ... Eating additional protein within an hour after exercise is also shown to ... Why EAAs in Protein Make a Difference for Muscle Growth.
Explanation:
Here are a few examples of quick and easy meals to eat after your workout:
Grilled chicken with roasted vegetables.
Egg omelet with avocado spread on toast.
Salmon with sweet potato.
Tuna salad sandwich on whole grain bread.
Tuna and crackers.
Oatmeal, whey protein, banana and almonds.
Cottage cheese and fruits.
Breathing is a motor skill. This is because it is involves using muscles, which in this case, are in the lungs.
Answer: Breathing
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