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sergey [27]
2 years ago
10

What is the benefit of completing your exercise all at one time?

Health
1 answer:
jeka57 [31]2 years ago
8 0

Answer:

A. Maintaining. a. more constant. elevated. heart. rate.

Explanation:

Regular exercise is excellent for boosting energy and reducing fatigue. When you work out, oxygen and nutrients travel to your heart and lungs. This improves your cardiovascular system, endurance, and overall stamina. By exercising early, you may feel more energized throughout the day.

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