For attaining and maintaining mental and emotional health you should get regular exercise and eat nutritious food because exercise relieves stress. Exercise<span> and other physical activity produce endorphin—chemicals in the brain that act as natural painkillers—and also improve the ability to sleep, which in turn </span>reduces stress<span>. </span>
A medicine is a chemical substance that is used to treat, prevent or diagnose a disease.
Being around people you like and are good for you
Answer:
The correct answer is 60%
Explanation:
The minimum amount of aerobic activity that one should engage in is 30
minutes 3 times a week, less than 30 minutes will not be effective.
