Ok yes thats true. THe muscle breaks down and when it is rebuilt with amino acids and what not the protein comes back in bigger clumps and as a product you become "stronger"
Answer:
Environmental sanitation
Environmental sanitation encompasses the control of environmental factors that are connected to disease transmission. Subsets of this category are solid waste management, water and wastewater treatment, industrial waste treatment and noise pollution control.
Water
Water is an inorganic, transparent, tasteless, odorless, and nearly colorless chemical substance, which is the main constituent of Earth's hydrosphere and the fluids of all known living organisms. It is vital for all known forms of life, even though it provides no calories or organic nutrients
Air
Walk, bike, carpool, or take public transit.
Reduce heating needs by making your house more energy efficient. Say no to wood fire burning.Use hand-powered or battery-operated garden tools. Know before you go. Check your tire pressure. Reduce, reuse, and recycle!Be idle-free.
<span>The following are the appropriate responses:
1. making a point to supplant lost liquids some time recently, amid, and after exercise
2. get ready for exercise in outrageous temperatures
3. picking when, where, and how to work out
A man who is taking part in an activity action is constantly presented to various dangers like wounds and mischances. So as to appreciate a fun and safe physical action, a man ought to dependably ensure that all the outer jolts are prepared and suited for the kind of action to be performed. Lack of hydration is a standout amongst the most disregarded parts of activity.</span>
