Interval training maximizes cardiovascular benefits, so it can quickly increase stroke volume, making your heart stronger, and more efficient. It also decreases your risk of heart disease and high blood pressure.
It is a clear liquid seen outside of cells that bathes certain tissues.
Stability is defined as the ability of the body to maintain an equilibrium posture and the movements supporting and balancing the body.
The activities that improve the stability are:
1. The center of gravity is lowered and placed near the base of support to increase the stability.
2. The distance between the feet should be increased to improve stability. The narrow base results in the instability of the posture.
3. The balancing exercises like squats and lunges also lead to improvement in the stability of the body.
Thus, the narrow base decreases the stability. The correct answer is Option A.
To know more about stability, refer to the following link:
brainly.com/question/808264
In my home, we have our own way to deal with tornadoes. If there is ever a tornado warning or watch, we head down to our basement and huddle up against a corner. We also have emergency kits that include food, water, flashlights, and other essentials that might be needed. By doing this, my family and I are being safe and prepared for any disaster that strikes.
