True, you do not want to start an exercise with tight joints and muscles.
The answer is Cardiovascular. Running and swimming and cycling are all considered <span>aerobic.
Hope this helps. </span>
Aspirin is mainly used for headaches, the flu, and cold symptoms. It is widely used do to the fact it is an over-the-counter drug anyone can buy at their local pharmacy.
Answer: Before every exercise, you should always do a warm up. A warm up is when you start at a low level of intensity before an exercise. Doing that helps minimize injury and it follows the principle of progression. After an exercise, you should always do a cool down. A cool down is when you go from a high intensity exercise, to a low intensity exercise. Cool down also prevent injury and stabilize your muscle. In conclusion, cool downs and warm ups are very important because it helps prevent injuries.
Hope this helps!
