The cells<span> in this type of carcinoma in situ most commonly appear on areas of the</span>skin<span> exposed to the sun, such as face, ears, and neck. They are more likely to grow deeper into the </span>skin<span>, as well as spread to other areas of the body</span>
1. modifying your exercise routine, <span>testing your new ability level, and
setting new, realistic goals
2. </span>holding your knees to your chest in a stretch
3. avoid exercises with excess repetition
4. because they are caused by your exercise
5. Tendonitis
6. <span>lack of motivation</span>
7. False
The goal of carbohydrate loading is to increase your athletic performance by providing you with the energy you need to finish an endurance exercise with less exhaustion.
Because more carbohydrates are stored as glycogen in the muscles and liver, a diet heavy in carbohydrates improves both stamina and intermittent excellent performance.Carbohydrates have 4 calories per gram.
Increased muscular glycogen stores, which are known to extend exercise and enhance long-term performance, are a result of glucose loading.
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Answer:
Stretching your legs before a run
May be batteries because we need battery for our torch light which may be helpful during emergency
