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Kaylis [27]
4 years ago
6

Which exercise helps prepare the knee and kneecap for hiking?

Biology
1 answer:
babymother [125]4 years ago
7 0
<span>Several knee strengthening exercises may be used in order to prepare the knee and kneecap for hiking. The most effective is the single leg squat. The exercise includes </span>balancing on one foot and squat down. You should bend at the knee and sit your hips back as if you are going to sit in a chair behind you. Several repetitions should be completed.<span />
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