I believe the correct answer is 5 days a week are suggested in order to maintain your present fitness level.
Answer:
A
Explanation:
Exercise is important for your body to function and will make you much healthier when you are older
answer:
its asking how do you control bi polar so:
Developing and sticking to a daily schedule can help stabilize the mood swings of bipolar disorder which Include set times for sleeping, eating, socializing, exercising, working, and relaxing. Try to maintain a regular pattern of activity even through emotional ups and downs.
hope this helps!
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