Hi there just a heads out that you are not a good guy and you know what you do
The answer is True because if they compare it to others with a similar age and genders it will help them see if your results are similar to others your age range.
Answer:
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer, and cardiovascular disease, it also prevents things like obesity.
Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life like weight and even mental health.
