Answer:
The barrier to physical activity.
Explanation:
The barrier will affect overall health and wellness in these areas:
Insufficient time to exercise
Lack of self-motivation
Inconvenience of exercise. Non-enjoyment of exercise
Boredom with exercise cost
Illness or injury
Transportation
Partner issues
Skill and others.
Answer:
Mitochondria produces energy, a lot of athletes tend to have more mitochondria. Their mitochondria is able to produce a lot more energy. Protein food support amini acids like glutathione that protect the mitochondria. This is a better way to boost your energy rather than junk food.
<span>Flexible joints are A. important to prevent athletic injury. It is quite important to stretch and warm up before exercising so as not to hurt yourself and your body and muscles. Flexibility is relevant for everyone, not just cross-training athletes. It doesn't occur naturally, you have to train to get there. It is important for everything, not just running. </span>
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