Answer:
Explanation:
1. Pasta, Bread, Fruit and Vegtables.
2. 1 to 4 hours
3. 17 hours of fluid 2 hours before practice. And avoid dairy products.
4. Tuna or turkey sandwich. Fresh fruit and vegetables.
5. Eat immideatley after.
6. Athletes of course also need to be sure to hydrate after a workout or game, the best recovery hydration options are sports drinks, fruit juice, and flavored milk as opposed to plain water.
Answer:Non-living things are inanimate objects or forces with the ability to influence, shape, alter a habitat, and impact its life. Some examples of non-living things include rocks, water, weather, climate, and natural events such as rockfalls or earthquakes.
Explanation:
Before beginning an exercise program, determine how often, and how intense you want your workout to be. Cater your exercises specifically to your goal. For example, is your goal to lose weight, have a healthier lifestyle, etc.
A child’s attention span can last about 2 to 3 minutes per year of their age. For example a 2 year old’s attention span would be about 6 minutes long.
