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PilotLPTM [1.2K]
3 years ago
6

From a health point of view, how many repetitions are suggested when endurance training?

Health
1 answer:
WINSTONCH [101]3 years ago
7 0
For endurance training, you should do no more than 6 repetitions because it could harm your body. The correct answer would be 1-6. 
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Stage 1 of NREM sleep is characterized by a low amplitude EEG, mixed frequency between range a and s (2 to 7Hz). EMG activity is usually higher than at other stages of sleep, but amplitude can vary widely. Stage 2 of NREM sleep is recognized by background activity and episodes of sleep spindles and K-complexes. Sleep spindles are short (12 to 14 Hz) waves that increase and decrease in amplitude to produce a spindle characteristic.  Stage 3 NREM sleep is classified when slow waves or d waves (£ 2Hz) and high amplitude greater than 75mV (measured from lowest to highest wave - peak to peak) appear at 20 to 50% of the time of the day. record. Stage 4 NREM sleep is similar for EEG, EMG, and EOG from the previous stage; however, stage 4 is characterized by the presence of d waves in more than 50% of the time.

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