Explanation:
Heart rate is a measurement of how many times your heart beats in one minute.
Resting heart rate is how many heart beats you have per minute when you aren’t exercising or otherwise under stress. Resting heart rate can be an important measure of the health of your heart muscle.
It’s helpful to be able to check your own heart rate for your general health, when exercising, or if you experience symptoms such as dizziness.
You may also need to check your child’s pulse or check someone’s pulse in an emergency situation after you’ve called 911 in order to determine if CPR is needed.
<em>PLEASE</em><em> </em><em>THANK</em><em>,</em><em> </em><em>RATE</em><em> </em><em>AND</em><em> </em><em>FOLLOW</em><em> </em><em>ME</em><em>,</em>
<em>HOPE</em><em> </em><em>IT</em><em> </em><em>HELPS</em><em> </em><em>YOU</em><em> </em>
2.5 to 3 minutes will help not getting a muscle strian.
>>Being stress free can promote a happier, longer life.
>>It will result a decrease in anger, irritability, aggression, and frustration: sometimes causing increased productivity.
>> It will give your immune system a boost, resulting in lower chances of catching the common cold, or developing chronic/acute illnesses.
>>Side note, stress causes an increase in blood pressure! In other words, stress will result in a lower blood pressure, which in itself prevents various health complications.
