In todays culture, online adds and social medias, stress the ideal body image to be nearly impossible to maintain. For example, popular icons are always a big influnce to people, inspirering plastic surgery to alter their appearence to have the 'ideal body image'. However, there are some positive impacts tecnology, and social medias can encourage. That being; helping people find their style, or inspireing them to work twards something they want to achive. In all honnesty it depends on how you take in what social midia, adds, and tecnoligy puts out for you.
(please excuse any typos, you may need to proof read.)
Keep portion sizes small
If the fast-food restaurant offers several sandwich sizes, pick the smallest. Bypass hamburgers with two or three beef patties, which can be close to 800 calories. Choose instead a regular- or children's-sized hamburger, which has about 250 calories. And skip the large serving of french fries and ask for a small serving instead. This switch alone can save 200 calories.
Choose healthier side dishes
Take advantage of the healthy side dishes offered at many fast-food restaurants. For example, instead of french fries choose a side salad with low-fat dressing or a baked potato. Or add a fruit bowl or a fruit and yogurt option to your meal.
Other healthy choices include apple or orange slices, corn on the cob, steamed rice, or baked potato chips.
<h2>How is it treated?</h2><h2>Elevate the site as much as possible to help reduce swelling.</h2><h2>Apply a warm or cold compress (depending on the fluid) for 30 minutes every 2-3 hours to help reduce swelling and discomfort.</h2><h2>Medication-If recommended, medicine for extravasations is given within 24 hours for best effect.</h2>
