It a extend a joint beyond its regular field of motion
If you do it correctly or how much you do it. hope this helps
1. Dehydration can be described as a 5 % water loss within the body, resulting in a drop in performance.
2. It is estimated that 6 glasses of water are lost from normal kidney filtration on an average day?
3. The average person should drink 6/7 glasses of water each day, just to replace the water lost during normal daily activities.
It all depend of ehat type of exercise you are doing, if it is a rough; hard workout you may have heavy breathing, or light;easy you breathing will not be as rough. It also depend on how yoy can control your breath.
