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kicyunya [14]
3 years ago
9

What is the recommended dietary allowance for vitamin d in individuals around 20 years of age?

Health
1 answer:
aivan3 [116]3 years ago
4 0
Vitamin D is a <span>fat-soluble </span>vitamin that <span>helps regulate the amount of calcium and phosphate in the body. </span><span>The recommendation for dietary allowance for Vitamin D for different categories of people are based on scientific research, publications, traditional use, or expert opinion. </span>Recommended daily allowance (RDA) is 600 International Units (IU) for those 1-70 years of age. Here belong also individuals around 20 years of age, so their recommended dietary allowance is also 600 IU. 
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