Answer:
At a 50 percent exertion level, your target would be 50 percent of that maximum, or 85 beats per minute. At an 85 percent level of exertion, your target would be 145 beats per minute. Therefore, the target heart rate that a 50-year-old would want to aim for during exercise is 85 to 145 beats per minute.
Explanation:
Answer:
Talia puts in only 50 percent of effort
Explanation:
Here's a bunch,you can pick haha:
Diet
Physical Activity
Resisting Peer Pressure
Improving your Physical Environment
Stress Management
Regular Visits to Doctor
Getting Adequate Rest
Water
Nutrient Deficiency
Optimum Nutrient Requirements
Relationships
