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alisha [4.7K]
3 years ago
11

What is the best way a fast metabolism can gain weight

Health
1 answer:
stealth61 [152]3 years ago
4 0
If you want to gain weight, it’s very important to do it right.


Eat More Calories Than Your Body Burns

The most important thing you can do to gain weight is to create a calorie surplus, meaning you eat more calories than your body needs.

You can determine your calorie needs using this calorie calculator.

If you want to gain weight slowly and steadily, aim for 300–500 calories more than you burn each day according to the calculator.

If you want to gain weight fast, aim for around 700–1,000 calories above your maintenance level.

Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day

Many people try restricting either carbs or fat when trying to lose weight.

This is a bad idea if your goal is to gain weight, as it will make it harder to get in enough calories.


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According to OIG, internal monitoring and auditing should be performed by periodic audits.

         OIG stands for Office of Inspector General. An act was passed in the year 1978 on the role of the Inspector General. It is called the Inspector General Act of 1978. According to the act, the Inspector General can promote economic efficiency and can also conduct independent audit objectives.

          A periodic audit refers to the audit which is carried on for one month or three months. It is also called the audit for an intermediate period.

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