Answer:
keep their heart and lungs strong and healthy,
become more flexible,
develop strong bones,
keep a healthy body weight,
lower the risk of several diseases and health problems,
improve their mood and self-esteem, and
do better in school
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Flexibility training can reduce the risk of back pain because it can help improve the poor posture responsible for back pain.
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Answer:
The answer is A.
Explanation: The answer is A because she works two jobs but in order for her to make enough money she has to quit one of them but she doesn't want to therefore leaving her with the stress of working two jobs and not having any free time.
