The answer is D
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Answer:
D. Protection from heart disease
Explanation:
A is wrong because you can have a high self- esteem one day and low the next. So it is not a long term benefit.
B. Increased flexibility, is indeed a benefit but not the answer your looking for and is not long term
C. Lower stress level. This is incorrect because your stress level can come up.
D. Protection from heart disease. This is a long term benefit because exercise makes a healthy heart. D is the correct answer.

A.
Because, a lot's of people eat away from home, then actually eating home from they own home.
Hopefully, this helps you!!

Answer:
Overweight/obese
Explanation:
This man is overweight according to the BMI scale. Note that the BMI scale does not account for body fat percentage/distribution, so it is not a true indicator of someone's health.
18.5-24.9 is considered normal and anywhere from 25-29.9 is considered overweight