1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Mandarinka [93]
3 years ago
5

What is the most effective stress management strategy?

Health
1 answer:
kykrilka [37]3 years ago
5 0

Answer:

-Exercise regularly. Physical activity plays a key role in reducing and preventing the effects of stress. ...

-Eat a healthy diet. ...

-Reduce caffeine and sugar. ...

-Avoid alcohol, cigarettes, and drugs. ...

-Get enough sleep.

You might be interested in
How is preventing and managing stress and getting help for mental and social problems can help a person achieve short and long t
Blababa [14]

Answer:

Preventing and managing stress and getting help for mental and social problems can help a person to achieve short-term and long-term goals. It can do this by allowing a person problem solve which will make them more successful in their life. Getting help for mental health issues will strengthen mental stability and allow for someone to focus more on their goals ahead of them and less on the illness that ails them. Stressors, as well as mental and social problems, are just obstacles in the way of a goal so when a person can prevent and manage stress and get help for any mental and social problems, they can reach their goals.

3 0
3 years ago
?كل جهد مشروع يبذله الإنسان لتحقيق منفعة للناس وخدمة للوطن دون مقابل مادي يسمى. *
Dovator [93]

Answer:

is that Hebrew???

Explanation:

I'm not good at languages lol

3 0
3 years ago
Being prepared to play is an important step in staying safe when participating in a game. Please select the best answer from the
irina [24]

Answer:

true

Explanation:

being prepared is important to stay safe while playing

8 0
3 years ago
Read 2 more answers
Which of the following statements about arranged marriages is not true? A. They generally occur in third-world countries. B. The
Varvara68 [4.7K]

Answer:

I think it's D

Explanation:

Don't have a surity but I think it is D

5 0
3 years ago
Read 2 more answers
When you hold something heavy in your arms and then put it down, your muscles slowly return to a normal condition
mr Goodwill [35]
I think that it’s tension but I’d double check that.
6 0
3 years ago
Read 2 more answers
Other questions:
  • Dependability is not an important characteristic for health science professionals
    7·2 answers
  • What is the generally a safe frequency of activity for a workout
    15·1 answer
  • __________ is/are a/an aspect(s) that can set physical limits to our fitness potential.
    13·2 answers
  • Charles has a final exam in the evening at a time he is supposed to be working. That same evening, Stephanie (his girlfriend) wa
    12·1 answer
  • Robyn has been working out five days a week for the past six months. She is now planning to take a month-long break from the gym
    12·1 answer
  • Which statement best describes a cause and it’s effect that occurs during the process of muscle contractions
    11·1 answer
  • A nurse is conducting an in-service program about personality disorders. When describing dependent personality disorder, which w
    7·1 answer
  • Why is important to have a good core?
    10·1 answer
  • Which of the following is a good way to establish balance?
    10·1 answer
  • The nutrients in food must be dissolved in fluid and circulated throughout the body. what substance forms the basis of this flui
    13·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!