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Mandarinka [93]
3 years ago
5

What is the most effective stress management strategy?

Health
1 answer:
kykrilka [37]3 years ago
5 0

Answer:

-Exercise regularly. Physical activity plays a key role in reducing and preventing the effects of stress. ...

-Eat a healthy diet. ...

-Reduce caffeine and sugar. ...

-Avoid alcohol, cigarettes, and drugs. ...

-Get enough sleep.

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