Answer:
a. systematic desensitization
Explanation:
Systematic desensitization is basically a type of behavioural therapy that is largely based on the principle of classical conditioning.
It is a behavioural therapy that have its focus on removing phobia, fear and anxiety. It achieves this by replacing the fear response of a phobia with relaxing counter condition to the phobia.
It's main application is in the treatment of fear, anxiety disorders and phobias. To make use if this method, the person is first engaged in some type of relaxation exercise and gradually he will be exposed to an anxiety-producing stimulus, like an object or place.
Tamara's phobia is contracting germs, her therapist gradually exposing her to touch diets within a relaxed environment is a classical example of systematic desensitization.
This is known as biodiversity. Biological diversity, or biodiversity, is the diversity of all living organisms in a biome or an ecosystem. It increases over time as new species are differentiated all the time and at a faster pace than other organisms become extinct. The longer the time the more the organisms will be created due to genetic differentiation.
- Timbuktu, a trading city in central Mali, is still referred to as the most isolated remote location in the world.
- Timbuktu started as a summer encampment for nomadic tribes of the region.
- During World War II Timbuktu was used to house prisoners of war.
- Today Timbuktu is very, very poor.
- Both droughts and floods consistently threaten the city. Flooding happens because the city doesn’t have an adequate drainage system to keep rainwater from building up.
- The movement of salt from the mines in the middle of the Sahara desert through Timbuktu to the Niger River is what Timbuktu depends on for its survival.
- Rice is the predominant crop grown in the area.
- It is about 15 km north of the Niger River.
- In the 14th Century it became the commercial, religious and cultural center of the West African empires of Mali and Songhai.
- Timbuktu’s greatest contribution to Islam and world civilization was its scholarship. By the 14th Century important books were written and copied in Timbuktu.
<span>it is the full integration of states of physical, mental, and spiritual well-being. The model used by our campus includes social, emotional, spiritual, environmental, occupational, intellectual and physical wellness.
Physical: </span><span>Exercise! Even walking 30 minutes a day three times a week will greatly improve your health.Eat Healthy. Avoid fried foods, soft drinks, processed meats, and sweets. Try to include 5 servings of fruits and vegetables in your diet everyday.Don't skip meals. Especially breakfast, it slows down your metabolic rate and can cause weight gain.Avoid heavy episodic drinking and drug use. No more than five drinks in one sitting for men and four for women. Don't play drinking games and space drinks over time alternating with a glass of water.<span>Get at least 6-8 hours of sleep every night.
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Emotional <span>Try to maintain a positive attitude even when problems arise.Discover your personal stress reliever. Manage your time wisely because it will help lower stress.Find someone that you trust who you can openly share your feelings with.Need to talk? Go see your PEER, HAWE, or RA.Seek professional help when you need it.<span>Smile even when you don't feel like it.
</span></span>intellectual <span>Keep abreast of current affairs.Take your school work seriously and spend time in the library.Seek academic help if you need it.Become a life-long learner.
</span>Social: <span>Get involved. There are a variety of clubs and organized on campus; you're bound to find something that interests you.Know who your best friends are.Recognize when you are in an unhealthy relationship.<span>Balance your social life with your academic responsibility.
</span></span>Spiritual: <span>Find a quiet place and spend time there every day.Contemplate the meaning of your life.If you have a religion, study and practice it.Spend time appreciating the natural world around you.</span>
<span>The federal judiciary has three tiers, which are The U.S Supreme Court, The U.S Circuit Court of Appeals and U.S District Court. The U.S District Court handles civil and criminal cases. The U.S Supreme Court handles cases involving issues of federal law and The U.S Circuit Court of Appeals handles appeals on decisions in cases made by the federal district court.</span>
