The ability to lift a weight 12 times or more is not optimal for growing muscle mass. If you can't lift a weight eight or more times you are also not optimally building muscle mass. Generally speaking, the target goal for lifting weights to build muscle is anywhere between eight and 12 reps.
What about this certain substance
Answer:
Hello!!
A few ways that you can reduce the stress related to taking a test are...
get plenty of sleep
do not forget to drink and eat
begin studying earlier then normal
learn some breathing techniques
Hope this helps!
C. The word originated from greek philosophers during the study of 1667
Answer:
Experiments can show cause-effect relationships
Explanation:
