True because you will be able to relate to various careers and see which one matches your hobbies. For example, if you like to draw, you might consider being an artist or architect. Also, if you don't like to play a musical instrument, you know that you will cross out the idea of being a musician.
Being physically active can help you sleep better help you feel better about yourself and greatly improve your confidence <span />
THRZ - Target Heart Rate Zone
It is the level of intensity of cardio during cardio exercise and has different ranges. 60% to 70% ,low intensity this is a warm up for beginners. 70%-80% moderate intensity, it is in this zone that improves body's ability to transport oxygen throughout the body and conditioning one's heart.80% - 90% it in this zone also that allows us to burn more calories.