The use of alcohol to alleviate problems will only make them worse in the end because it does nothing but push it further back until it grows into something worse.
Mental Heath hhhhhhhhhhhhhhhhhhh
The ability to lift a weight 12 times or more is not optimal for growing muscle mass. If you can't lift a weight eight or more times you are also not optimally building muscle mass. Generally speaking, the target goal for lifting weights to build muscle is anywhere between eight and 12 reps.
