Evaluating your fitness level before, during, and after, shows you progress throughout the fitness program.
Physical effects of anger:
The brain shunts blood away from the gut and towards the muscles, in preparation for physical exertion. Heart rate, blood pressure and respiration increase, the body temperature rises and the skin perspires. The mind is sharpened and focused.
Steps you can take to manage your own anger:
Think before you speak. ...
Once you're calm, express your concerns. ...
Get some exercise. ...
Take a timeout. ...
Identify possible solutions. ...
Stick with 'I' statements. ...
Don't hold a grudge. ...
Use humor to release tension.
Personal wellness. There’s many meaning of personal wellness. What type r you looking for? If u answer that I can answer ur question hun ;)
Answer:
A. True
Explanation:
please mark this answer as brainliest
Yes it is very hard obtain it