How many calories do you have to burn to lose 2 pounds a week?
One pound is equivalent to 3,500 calories, which means you need to cut out 1,000 calories a day for one week to lose 2 pounds.
There are of course potential psychological outcome when regularly playing sports. Some of these benefits or outcomes include an improved mode, reduced stress due to the regulation of stress hormones, improved self-outlook or self-image and even being confident and proud of his or her physical achievements.
I was thinking most likely to make sure their costumers know the calorie intake is while it is being prepared
